Increased hair growth help natural sources of biotin,

Introduction

So you want to increase your hair or your hair look fuller? The consumption of biotin can be the answer. So can, have a look at what is biotin and how you can increase your intake of biotin naturally.

As you may know, biotin has been discovered in the 1940s and was classified as a vitamin H. After further analysis of this new vitamin, it was found that it was more closely related to the vitamin B group. So, now biotin is member of the vitamin B family.

Biotin and hair

Biotin, to be useful for your hair through the promotion of growth, the waves of hair thickening, brittleness prevents found was, and can also help prevent hair loss.

Since this vitamin relatively new or newly known is, research is still your body, such as biotin is helpful, and your hair is. It is known that important for the conversion of fats and carbohydrates in your body energy, the body cannot use it. But much more research is needed to determine the overall impact that has on the body and the hair biotin.

Natural sources of biotin

Most not missing people, the procurement of the required amounts of biotin needed for the proper functioning of the body. But people who might require additional sources require biotin are people who are fed with the Metro or people like such as athletes who eat large amounts of raw eggs.

The reason why raw eggs reduce the biotin, which is you, because have raw eggs of the chemical avidin that prevent with biotin binds to the recording. If then the chemical avidin cooked eggs are is not available, to prevent the absorption of biotin.

The best source of this vitamin is made of cooked Swiss chard, tomatoes, lettuce, and carrots. Other good sources include boiled eggs, nuts such as almonds and walnuts, berries such as strawberries, raspberries and milk.

Of course, if you feel you need additional sources of biotin can go to your local herb shop and buy supplements, take the increase the absorption of biotin.

Body requests

The body's need will vary depending on your age and your sexuality biotin. Infants are, for example, required to have at least 5 to 6 µg, while adult females and males are required to women who are pregnant have about 30 µg. require 35 µg biotin.

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Jimmy Chase began, losing his hair when he turned 50. He has many studies on hair loss in men and women, to determine what works and what is not done. He was successfully completed his hair loss, and has some of his hair re-grown. He wants to help to know other people, what he has learned about dealing with loss of hair and re-growing hair.

He runs the website http://www.no-longer-balding.com/.