If you are recently diagnosed as a diabetic or cook for one who is, without a doubt filled with confusion. Here are a couple of recipes that are good for diabetics and is delicious enough that others would not even realize that eating a food diabetic friendly. Try this tasty Quiche with spinach crust without spinach, orfor ham, mushrooms, etc. even without the carbs and fat of a bark. If you don't like spinach or if you want to try this recipe for a slightly different variation, replace frozen chopped broccoli for spinach. Courgettes Dill Omet makes 2 portions for you, and share!
SPINACH QUICHE NOT BARK
1 Cup chopped yellow onion
1 Cup sliced fresh mushrooms
1 tbsp canola oil
1 pkg (10-oz) frozen chopped spinach, frozen and well drained
2/3 Cup finely chopped cooked ham
5 eggs *
3 Cups grated Monterey Jack cheese
1/8 tsp ground pepper persisted
Preheat oven to 350 degrees.
Grease dish system 9-inch pie plate or quiche.
In a large skillet, heat the oil on medium high heat. Add the onions and mushrooms and saute until tender. Add the spinach and ham to skillet. Cook, stirring, until the water is cooked that much. Allow to cool slightly before adding eggs.
Beat the eggs and add the cheese and mix well together. Stir in the pepper and spinach mixture; mix thoroughly. Uniform mixture into the dish prepared. Bake at 350 degrees 40 to 45 minutes or until a knife inserted near Center comes out clean.
Yield: 6-8 servings
* May substitute Substitute eggs 1 1/4 Cups.
ZUCCHINI DILL OMET
1 egg or 1/4 Cup egg Substitute **
4 egg white
2 tbsp fat-free milk
1/2 tsp dried Dill
1/8 tsp salt
dash of fresh ground pepper
1 tsp butter
1 Cup peeled and diced zucchini
Included in medium mixing bowl with a wire whisk, getting together the egg, egg white, milk, Dill, salt and pepper. Include very quickly until thoroughly mixed.
In a medium skillet that has been sprayed with nonstick cooking spray, melt the butter. Add Zucchini and Cook, stirring occasionally, until the fennel. Add the egg mixture and cook until eggs are set. Using a spatula to lift the edges of the tilt the skillet omet and allowing the Uncooked portion to go at the bottom.
When fully cooked eggs, fold during the omet. Cut in half make omet into two parts.
The following nutritional information, used egg 1.
Per 1/2 omet: 100 calories, 5 g fat (Sat), 12 g protein, 3 grams of carbs, fiber 1 g
Diabetic exchanges: meat 1 1/2, 1 plant
Have fun!
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