Type 2 diabetes-treatment of newly diagnosed cases of diabetes

Often when first diagnosed cases of type 2 diabetes, diabetic is an original novel dietary consultation then six months later. Researchers at the University of Bristol in the United Kingdom set out to discover if a more intensive program of nutrition and physical activity could be of interest. Their results were published in the Journal Lancet in July 2011.

Five hundred and ninety-three people who had been diagnosed with type 2 diabetes were included in this study, in particular:

Ninety-nine people were "usual care", 248 was given dietary regimen included nurses who control them each month, along with dietary consultations every 3 months ... referred to as a "strict" Dietetic Régimen. 246. given the above dietary Régimen with increased physical activity.

Results showed: after 6 months of hemoglobin A1c (HbA1c) levels rise in the group receiving the "usual care" and lowered or improved, those receiving the "strict" Dietetic Régimen. The group receiving the "strict" Dietetic Régimen along with increased physical activity also found their HbA1c level was lowered. Improved levels of HbA1c continued to believe even after the next 12 months.

Body weight and insulin resistance improved to a much greater extent in intensive program, more than in the diabetic Group received "usual care".

Conclusion: therefore researchers decided intensive intervention begins shortly after the diagnosis could improve blood sugar control in type-2 diabetics.

A study will not change their habitual caring for newly diagnosed diabetics, and insurance companies will not begin to pay for care that is based on this study ... so newly diagnosed diabetics should take the slack.

Suggestions for newly diagnosed diabetics:

When a plan diet, see this every day. Recording your daily weight will help you to keep track of how well you follow the plan is often nurses. available for phone ... consultations in offices and insurance companies usually doctors patients can call and questions without waiting six months for an appointment. fitness trainers are another source of advice regarding diet plans. If you give a copy of your diet plan, good trainers are usually happy to discuss them with you, if you are the client computer. They will Check to see if the diet plan is followed, as well as creating and helping you to follow a regular pattern of physical activity. Clients of a gymnastics and Fitness trainers meeting with two to three times a week will receive even more attention than diabetics in the above study groups.

Families can also help to preserve food in establishing dosage regimens. Sometimes you just want to discuss your diet plan with a family member can contribute to the clarification of the plan and on the application.

Starting treatment early in a new case of type 2 diabetes and not be able to cause complications.

To find answers to your questions can be asked yourself about type 2 diabetes, click this link ... Natural treatments for diabetes

Clicking this link will help you learn more about solutions for type 2 diabetes... Beverleigh Piepers RN ... Diabetes detective.

Beverleigh Piepers is the author of this article. This article can be used for reprint on your site, provided that all the links in the article is complete and active. Copyright (c) 2010-all rights reserved worldwide

Type 2 diabetes, high cholesterol, diabetic neuropathy and Statin drugs

High levels of cholesterol and unhealthful percentages, all types of cholesterol is known to be often in type 2 diabetes. One of the main systems of your body by poorly controlled diabetes, the nervous system. Damage to this system is known as diabetic neuropathy. According to a survey conducted at the University Al-Nahrin in Baghdad, Iraq, low levels of high-density lipoprotein (HDL)), hygiene, or "good" cholesterol particles which helps to clean your arteries, could be associated with diabetic neuropathy.

According to the report published in April 2011 for the Indian Journal of Endocrinology and metabolism, 51people diagnosed with type 2 diabetes and 31 non-diabetics used as controls were included in the study. Blood sugar levels, blood pressure and studies on their nerves in arms and legs, made for a period of one year. Found in people with diabetic neuropathy had significantly higher blood pressure than non-diabetic neuropathy. People diagnosed with neuropathy have on average 14 percent lower levels of HDL cholesterol than non-diabetics in the study.

Although this preliminary study does not guarantee If you:

a normal blood pressure ... 120/80 mm HG, andhealthy cholesterol levels ... a good level of HDL cholesterol is at least 60 mg/dL, and an optimum level of LDL cholesterol is below 100 mg/dL;

This does not mean you will be safe from the development of diabetic neuropathy. But the truth is good blood pressure control with healthy levels of HDL, you certainly are known to prevent heart disease ... This could be just one more reason for keeping both.

To calculate your ratio of cholesterol: your total cholesterol by dividing your number HDL. The American Heart Association says you should have an aspect ratio of cholesterol, or below, 5: 1. Is your goal should be not less than 4: 1.

At lower levels of total cholesterol: a vegan diet is ideal, because it does not contain fats and cholesterol found in animal foods. Mayo Clinic recommends:

oats, other whole grains and other high-fiber foods like fruits, vegetables and beans in lower LDL.
almonds, walnuts, hazelnuts, peanuts, pecans, pine nuts and pistachios some nuts may also reduce cholesterol levels.
olive oil is good for reducing LDL levels without affecting HDL levels. Combine oil with balsamic vinegar for a tasty salad dressing.
oilseed flax and canola oil are rich in omega-3 fatty acids, they not only improves cholesterol levels but also help reduce blood pressure.
Walking every day, normalizing weight and stopping smoking are also great ways to increase your HDL levels.

Statin drugs: in case of diet, exercise and lifestyle changes, medication is not enough available lower cholesterol and improve your total cholesterol/HDL ratios. The drugs usually prescribed statins class from your doctor to reduce your total cholesterol and, to a lesser extent, increases levels of HDL. Include:

lovastatin (Mevacor), rosuvastatin (Crestor), fluvastatin (Lescol), atorvastatin (Lipitor), pravastatin (Provachol), andsimvastatin (Zocor).

Statin drugs, however, does not always improve the overall situation for type 2 diabetics. What they can do is mask problems by reducing cholesterol area "normal" numbers. People with type 2 diabetes should have their levels of insulin or insulin-to-glucose ratio is checked before taking statin drugs. Unless you have checked your insulin levels, cooking up a recipe for:

heart disease, Alzheimer 's, which is sometimes known as type 3 diabetes, andeven cancer.

High insulin levels are connected to the abovementioned diseases. If your doctor suggests statin medications to help lower your cholesterol levels, don't hesitate to ask your insulin levels are checked prior to the start.

The Q10: Statin drugs may jeopardize your organization's ability to CoQ10, heart-healthy nutrition. (Some diabetic medications also). A disadvantage of the Q10 (CoQ10) causes many problems, including shortness of breath, breath of cardiac arrhythmias, heart attack, stroke, and more. So, if you referred to statins, also ask your doctor about adding CoQ10 in your list of medicines?

CoQ10 is useful for everyone, not just people with type 2 diabetes. CoQ10 is useful for anyone who experiences leg cramps and muscle pain, which is often the result of the effects of drugs-mugging "statin drugs.

To find answers to your questions can be asked yourself about type 2 diabetes, click this link ... Natural treatments for diabetes

Clicking this link will help you learn more about solutions for type 2 diabetes ... Beverleigh Piepers RN ... Diabetes detective.

Beverleigh Piepers is the author of this article. This article can be used for reprint on your site, provided that all the links in the article is complete and active. Copyright (c) 2010-all rights reserved worldwide

Type 2 diabetes-Diabetes contributes to memory loss and dementia

Most everyone knows basic diabetes type 2 has effect in the body: such as poor circulation, weight gain, excessive thirst, etc. But how does it affect normal brain functions like memory? The truth is, it has much more to do with your mental situation than you might think. Most people don't know that diabetes also contributes to memory loss and dementia.

Your brain is affected by your blood sugar levels: when you see the brain, you can see an enormous amount of energy is derived from glucose. In fact, glucose ranks as the most important fuel for the brain ... It is heavily dependent on this fuel to complete the day. Allowing glucose levels to go off-balance affect not only individual physical, but mentally as well.

Glucose is stored ... in the form of glycogen. in liver and muscle cells for future use. The brain, however, is not able to store glucose as glycogen. Why depend on an even and continuous supply of glucose from your blood.
Appropriate levels of glucose maintained by brain cell barriers. These obstacles control both entry and exit of nutrients to the brain. Since the amount of space reserved for glucose is very small, it is necessary to have a steady supply of nutrition of the brain, in order to maintain maximum profitability.

But just as low blood sugar levels affect normal operation, there is something like having levels too high. Unfortunately, the brain is not able to store glucose for future use, so that surpluses do not automatically guarantee the longevity of the functioning of the brain. The result? When glucose levels are too high, some parts of the brain called the dentate gyrus, experience a loss memory aging by too much glucose.

Researchers have demonstrated having blood sugar levels out of balance affects the memory of people with type 2 diabetes. In the heart of this system are neurotransmitters. The brain depends on neurotransmitters for normal mode and memory and learning, depend on this system to work properly. For this reason, the diabetic experience mental fatigue, memory loss and concentration of effort.

, Diabetic now have another reason for maintaining a healthy lifestyle. Their choices affect not only physical, but also how the mental status of advances in recent years. Eat the right amount of fruits and vegetables, maintaining stable and near normal blood sugar levels and exercise regularly, get away to maintain healthy brain.

You want to add a little extra security in the mix? Normal practice mental exercise that your cognitive skills testing. Researchers have found people who regularly use their brains to solve crossword puzzles, scenarios such as thought and memory challenges, etc., I keep mentally their capacity more than those who never challenge their thinking process. Another classic case of ' use it or lose it ".

To find answers to your questions can be asked yourself about type 2 diabetes, click this link ... Natural treatments for diabetes

Clicking this link will help you learn more about solutions for type 2 diabetes... Beverleigh Piepers RN ... Diabetes detective.

Beverleigh Piepers is the author of this article. This article can be used for reprint on your site, provided that all the links in the article is complete and active. Copyright (c) 2010-all rights reserved worldwide

Type 2 diabetes-control your blood sugar improves wound healing

Healing the wound is simply a problem in type 2 diabetes, particularly the legs and feet, legs and feet are in the most extreme of the cardiovascular and nervous systems. In accordance with article published in the journal of investigative dermatology in July 2011, control of your diabetes can help wounds to heal.

Researchers at Johns Hopkins University in Baltimore examined 183 diabetics with 310 wounds treated in the Centre of Johns Hopkins wound. In fact, the wound was measured and region that healed, assessed on a daily basis. For each reduction 1.0 percent in hemoglobin A1c (HbA1c), the pace of wound healing by increasing. 028 square centimeters per day.

According to the California Podiatric Medical Association, approximately 15 percent of the diabetic foot ulcer and get that 15 percent is about 6 percent due to infection or other complications. Approximately 14 to 24 foot ulcer diabetics with lithobolismoi need.

The California Podiatric Medical Association recommends mouth ulcer prevention by:

Check blood sugar levels, wearing comfortable shoes and appropriate facility at all times, is staying away from alcohol and tobacco, andkeeping body weight under control.

Should a diabetic foot ulcer occur that can be addressed to:

debridement, sauces, prevention of contamination, off-loading, andmedications.

Debridement is the removal of dead skin and other tissues from the wound. The wound is cleaned and be kept clean to prevent infection. Sterile dressings containing medicines used to keep the wound clean and encourage healing. "Landing" takes the pressure off the wound to help heal using special boots. Sometimes surgery is performed to correct deformities like hammertoes or bunions, or bone may be scraped in the case of bone infection.

Untreated foot infections are dangerous because it could be aimed at gangrene, a putrefaction of the soft tissues that can lead to amputation of the toe, foot or leg. People with diabetes are more likely to have a complication resulting in gangrene compared with non-diabetics.

Other types of wounds can also be a special problem in diabetes, from the scar correction it is slow throughout the body. Using a moisturizer is a good way to keep the skin on your feet from becoming too dry and cracked, especially in dry weather activity. Normal saline or hydrogen peroxide is good for cleaning wounds. Use a triple antibiotic cream and cover with sterile gauze pads. The doctor should be consulted in one week.

Research for better wound healing in diabetes shows promise: employees in Spain applied plasma rich in growth factors in a leg wound healing rate in a diabetic woman 71 years. The wound healed 10 weeks, according to a report published in the diabetes research and clinical practice, June, 2011. The same issue mentioned a study conducted at the University of medical sciences in Iran, in which the stem cells have been used successfully to promote wound healing of diabetic rats. July 2011, an article in which are included in the journal of surgical research referenced in another study conducted at the University of medical sciences in Iran. Azelnidipine, heart medicine, promote wound healing diabetic rats.

For type 2 diabetics now must focus on good controls blood sugar to reduce the chances of any complications, help to prevent wounds and accelerate wound healing.

To find answers to your questions can be asked yourself about type 2 diabetes, click this link ... Natural treatments for diabetes

Clicking this link will help you learn more about solutions for type 2 diabetes ... Beverleigh Piepers RN ... Diabetes detective.

Beverleigh Piepers is the author of this article. This article can be used for reprint on your site, provided that all the links in the article is complete and active. Copyright (c) 2010-all rights reserved worldwide

Type 2 diabetes-eating Nuts every day can help keep diabetes away

Selecting reasonable food is the number one way to manage type 2 diabetes. One of the best decisions you can make is to include a healthy selection of nuts in your plan. Not only is it good for your heart and your cholesterol in certain nuts, but have a tremendous positive impact on your type 2 diabetes as well.

Numerous studies have shown the nuts protect against heart disease. And they also seem slightly Crunchy fight diabetes morsels as well.

How nuts protect against type 2 diabetes?

Nuts provides several health benefits:

the fiber and magnesium in nuts help maintain lower blood sugar and insulin levels as well., nuts are high in monounsaturated and polyunsaturated fats. You can also help prevent insulin resistance. it also antioxidants, phytochemicals, and protein in nuts, can play a part in preventing diabetes and

Studies show three nuts are particularly amazing health benefits for diabetics:

(1) Nuts serve as an food natural wonder. It is great for the heart, to reduce "bad" cholesterol, and have their own way to help stabilize blood sugar levels. For those who do not fancy eating them outright, it is possible to make a multitude of dishes which are hidden, but they are still important benefits.

2. Almonds. Investigation showed almonds have wonderful ability of attenuation increases blood sugar levels and insulin, even four hours after a meal. It has also been established when paired with foods that rates high on the glycaemic index foods are also able to reduce peaks in blood sugar levels after a meal.

The positive results of almonds also can be attributed directly to the volume consumed. It has been determined, as a person incorporates a reasonable amount of almonds in their plan, their nutritional risk threshold spikes in blood sugar levels after eating.

3. cashew. Another popular fruits which took place in the Arsenal of diabetes management is cashews. Cashews are few distinctions of their own. For one, consists of approximately 75 percent of the nuts of the mono-unsaturated fat called oleic acid, which is not only good for the heart, but it also happens to be the same type of fat found in olive oil ... another heart-healthy product.

Oleic acid is a wonder of its own in fact is great for reducing triglyceride levels, which is a type of fat found in our blood. This is important and if high triglyceride is a very important factor in heart disease. So, in essence, cashew prevented two complications at the same time.

Another interesting element of the cashew is listed as having some of the lowest fat content of all nuts. This of course makes it a good choice for snacking. However, some of the best news comes from the fact that cashew may also be beneficial for monitoring hyperglycemic effects.

However, Saying: one quarter Cup of nuts contains around 200 calories (840 kj), so it is important to find ways to replace the nuts on other foods such as sweets and chips.

To find answers to your questions can be asked yourself about type 2 diabetes, click this link ... Natural treatments for diabetes

Clicking this link will help you learn more about solutions for type 2 diabetes ... Beverleigh Piepers RN ... Diabetes detective.

Beverleigh Piepers is the author of this article. This article can be used for reprint on your site, provided that all the links in the article is complete and active. Copyright (c) 2010-all rights reserved worldwide

Living with diabetes-keep control of your blood sugar through exercise

Your doctor ever told you your blood sugar is a little high--or you have type 2 diabetes?

It is not the end of the world to discover you are diabetics--which may be the beginning of the live well and enjoy your life.

Certainly, learning you have type 2 diabetes (or pre-diabetes) can be shocking. But think of it as your organization's gift to you--is your wake-up call, letting you know it is time to strengthen active in your life to get more than that.

Exercise to feel good and your blood sugar balance

New guidelines released jointly by the American Diabetes Association and the American College of sports medicine provide a simple framework to help you participate in the exercise that feels good and helps to keep your blood sugar balanced.

When blood sugar is, the more control you have over it, the better your health long term. This means keeping your blood sugar as close to 70-130 mg/dl in adults.

Being physically active can play a decisive role not only control your blood sugar and diabetes type 2 to your manager, but this may affect your cholesterol also beneficial, blood pressure, circulation and heart health.

Most of the benefits that derive from exercise for better blood sugar control is due to immediate and long-term improvements in insulin action--the hormones in your body, which helps to move blood sugar into your cells where it is used or stored. When your body improves the action of insulin, doing a better job controlling your blood sugar.

How much exercise?

The new guidelines for the exercise represent people with type 2 diabetes involved in exercise 3-7 days a week, with at least 150 minutes per week of moderate to vigorous aerobic exercise, and no more than 2 consecutive days between bouts of aerobic activity.

Brisk Walking is considered a moderate aerobic exercise--and for most people with diabetes, it is the easiest business to commence and continue. If you can walk, do it. Walking on your toes, using muscles and helps to improve circulation in your feet.

Stationary bicycling, elliptical training and swimming are good alternatives for walking. If you are unable to walk due to movement or foot problems, contact your doctor or personal trainer for more instructions.

Set the guidelines for action-select your game plan-3, 4, 5, 6 or 7 days per week

Here how 150 minutes or 2.5 hours per week walking minutes per day, the changes based on the number of days that you can select:

50 minutes/3 days per week

38 min 4 days/week

30 minutes 5 days/week

25 min. 6 days/week

20 minutes/7 days a week

Remember--for maximum benefits, allowing no more than 2 days between your days of walking.

Will your shoes and enjoy a ride

You think you're going to end up with the worst consequences of diabetes? I think again. If we take into account the reality and take measures to improve the lives and health will significantly increase your chances to live a long, healthy life.

Don't worry about going fast enough when you walk. Simplicity and keep your focus on getting stable, at least 3 days a week. Enjoy yourself.

International speaker and award-winning author, Susan Meyerott provides dynamic interactive workshops for people who are ready to better manage their work, life and health. This speaks to your heart, puts you at ease and makes it easier than ever. For more than 30 years, Susan has helped people Lighten up and step over invisible barriers to change.

http://lightartedliving.blogspot.com/
http://www.LinkedIn.com/in/susanjmeyerott