Try how diet: Not a fad diet

Before I try not to say a "fad diet"; What exactly is a "fad diet"?

You can define it in this way: a fad diet is one which is suddenly more popular used unconventional methods, and some others always gimmick as a healthy balance between food and exercise, in order to achieve weight loss.

There were many fad diets on the market over the years... the "blood type" diet, "Cabbage soup", "the cookie diet".

Some these bad diets of... Oops...I mean, are still to "Diets". You come and go, depending on what prominent Hollywood (London or Paris) is currently touting them.

Well, so what is so bad a fad? Some people have no trouble plopping down their hard-earned money for books, tapes, tools and food for consumption, which have no clinical support at all to show that they are effective, and that they are safe.

Here's what's wrong with them:

It is usually very difficult to keep, and, almost impossible, when you are away from home. (Forget not the fennel seeds for your cabbage soup if you will fürwedding cousin Belden to New Jersey!)

Many of them are dangerous to your health. Often, the fad diet uses principles that are not nutritionally sound. Extreme calorie restriction may, for example, a so called diabetic ketosis failures. Many diets also increase the risk of heart, kidney and liver disease.

If more than 2 pounds per week to lose, are cut into muscle. Her body is to shut down if this is the case and actually slows down your metabolism.

Diets, that "extreme weight loss quick" promises offer too few calories. You will probably lose weight fast, but it is water... the rest is muscle.

Most diets are not "normal" way to eat and they leave you cranky, tired, depressed, und...hungrig!

Many diets require the use of pills of any kind in addition to dietary changes.

Take any kind of a pill, apart from your doctor (often reserved for required to lose weight)

(Cases of morbid obesity). You can have side effects own (dizziness, nausea, change in blood pressure, liver, kidney, intestinal disorders, to name a few) lead.

The above list is just a few of the many, very real dangers of fad diets.

There are only a secure and way to lose weight and keep.

This is to respect, now and forever, for a diet balanced nutrients and food groups, and consumed in reasonable portion sizes.

This type of "Diet" is the best approach in the world for you and your family, and never again unwanted pounds if you want to lose weight.

Be careful when thinking of "Fad diet"

by Sue Bristol, r.n.

Here is the "secret weight loss diet", which used virtually every successful Dieter
(If they even know it!)

"Click here" to get your free e-book, the you the "weight loss secret"
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