Type 2 diabetes-not eating anything key to beating diabetes quickly?

You may be able to associate all cutting food with crackpot diets such as the cabbage soup diet. However, according to research published a study carried out by the Intermountain Medical Center Heart Institute, fasting can be a surefire way to stop type 2 diabetes.

Genome conflict: Has said of type 2 diabetes and other chronic diseases affecting Western civilization caused by collision of the genome "with modern lifestyle. Our genes have remained relatively unchanged since people first burst onto the scene before thousands of years. But our way of life is filled with modern conveniences, as well as plenty of fast food and computers are new. Our genes have not had time to adapt to these new developments.

The moral of the story? Your body is still worrying about surviving and eating the next meal, even if there is a McDonald's on any corner of your neighborhoods.

As you can imagine from a loincloth donned Murray to hunt and forage for each meal, fasting was relatively normal. The human body developed over millennia, mechanisms, so that when your not ancestral self was able to find food for travel time. Because we are rarely long without food (lunch and skip to the end that the report does not count), these mechanisms never have a chance to kick in.

This study found people who fasted for a short period ... known as intermittent fasting:

boosted sagging HDL levels, enhanced insulin sensitivity, andreduced high triglycerides.

These three factors make up 3/5ths of what is known as the metabolic syndrome. a cluster of symptoms often located along that raise important person's risk of heart disease. Better still, there were no serious side effects of fasting treatment.

Added to this, participants lost significant amounts of body fat as well. Because your body lacks energy come with forced to take a body fat stored in the stomach and thighs.

Practical use: however, fasting is not a magic trick that will melt away fat and to cure type 2 diabetes. Should be used as a supplement to the individual approach to a healthy lifestyle that you already have. It is also a way to "put" a new lifestyle program to accelerate your results.

Suddenly, fasting can throw off the effects of the medicines you take, medications that usually granted based on a typical day in the diet. Be sure to check with your health care team before you try quickly.

To find answers to your questions can be asked yourself about type 2 diabetes, click this link ... Natural treatments for diabetes

Clicking this link will help you learn more about solutions for type 2 diabetes... Beverleigh Piepers RN ... Diabetes detective.

Beverleigh Piepers is the author of this article. This article can be used for reprint on your site, provided that all the links in the article is complete and active. Copyright (c) 2010-all rights reserved worldwide