Who wants to insure optimum levels for glucose metabolism must observe the normal eating habits. Consistent meal schedules, as well as the portion sizes moderate for every meal or snack help regulate blood sugar levels and can also help maintain a healthy weight and correct.
Start your day with a nutritious breakfast. In addition to giving you the energy you will need up to lunch time, the first meal of the day helps keep blood sugar levels constant, especially after not eating for several hours overnight. Delicious breakfasts blood sugar-friendly include oatmeal (steel-cut oats) with low-fat milk, cinnamon flavored with stevia, brown rice and vitamin d-rich foods such as eggs, ham or bacon nitrate and low fat dairy products.
Let's say it is still a couple of hours before lunchtime, but suddenly you feel a little hungry. Even if you're watching your diet and trying to maintain an optimal glucose metabolism, is still important to spread your meals and it is ok to have light or small snacks during the day to avoid overeating during meals. When your stomach starts to rumble, munch on whole wheat crackers, cheese, celery and slices of Apple or cheese reduced fat content. During weekends, snack on sticks in the House of popcorn or vegetarian with fresh yogurt dip while watching a movie or entertain friends.
There is no need to deprive yourself during dinner, if you are able to check the proportions of food. A good way to do this is to take a regular pot and fill a fourth of it with light, protein-rich food such as fish, chicken or Turkey; half or three-quarters of it with non-starchy vegetables such as artichokes, spinach or broccoli; and a quarter or less full of good carbs like brown rice, whole wheat dinner rolls, pita bread or couscous.
If you're craving sweets or a particular type of food for the dessert, see if you can replace with healthier alternatives. Don't forget to make sure you keep your caloric intake. Instead of ice cream, try the ice cream or sherbet fruit without sugar. Hungry for an all-American ala Apple Pie? Bake the crust with whole wheat flour, use an extra egg Green apples, organic Stevia instead of refined sugar to sweeten and instead of low fat ice cream refrigerated whip.
Adjust and control the amount of calories that you consume every day can positively influence the metabolism of glucose. Try to eat at about the same amount of calories every day instead of overeating and a day or during a meal, thus depriving yourself coming on. Regular eating habits do not mean only that you eat right times. It also means making the food that you eat every day, count, so make sure that every bite is healthy and full of nutrients that your body can absorb and use for everyday functions. Remember the food that you eat is the fuel for your body.
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