Physical activity is generally recommended to people who are diagnosed as diabetic. The goal: to prevent their disease progresses to full-blown type 2 diabetes.
Researchers in the Department of Kinesiology, School of Public Health, University of Maryland, established a study to find out how much aerobic endurance exercise training alone could help to halt the progress of the condition. The result of their work was published in the journal medicine and science in sports and exercise in June 2011.
Studio: One hundred and sixty-six participants were included in the study: 47 with pre-diabetes and 119 with blood sugar levels normal. A standardized training program of exercise has been applied to all participants for six months.
At the end of the study improvement was seen in blood sugar and volunteers as they were able to process sugar for energy. Although they were still diabetic at the end of the study, the pre-diabetics showed a greater improvement than non-diabetics. Improvements took place regardless of changes of the weight of the body of volunteers. The authors concluded that, although the exercise was not only enough to treat pre-diabetes, helped patients to improve blood sugar levels and their sensitivity to insulin.
What is aerobic exercise? Aerobic exercise is defined as a physical activity that speeds heart rate and breathing. Includes:
brisk walking, bicycling, andother activities that get your heart rate.Resistance increases with increasing levels and the time that you participate in aerobic activity.
More and more children are becoming pre-diabetic and diabetic type 2 and some teachers have developed techniques Combining with aerobic lessons in spelling. Help your child to learn spelling having him or her spell a Word while lifting his arms aloft to the letters that are not in high above the line, such as b, f, h or l, put his hands on his hips for letters like a, c and e and touch of the fingers for the letters go below the linefor example, g, p, or y.
Walk or bike to school, library or homes of friends rather than be driven anywhere is another way to get some aerobic activity and can serve to build good habits to oldness. Swimming at the beach or pool will be fun this summer, and water aerobics programs are available in many community centers, or simply take all the beach or swimming pool.
Need a little more motivation? Playing music around the pool can inspire people to want to move in time with the time. Community centers also have aerobic dance classes, and many aerobic dance video is available from your local library. Involve the family by setting a good example. With younger children, put on some music and encourage them to make their dances.
Birthday parties should not be just an excuse to eat cake and ice cream. Get all for a dance. Summer vacation was invented for children be able to help their families out on the farm and pre-diabetes was unheard of in children.
What is the Bonus? The effect of blood sugar-lowering lingers by twenty-four to seventy-two hours after exercise. Muscles continue to enjoy the glucose into glycogen. Glycogen will be used in future workouts and on other occasions, when the body needs energy.
And don't forget to take into account the amazing effects of exercise on your disease, as well as on your weight loss efforts and your overall health.
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Beverleigh Martini is the author of this article. This article can be used for reprint on your website provided all links in the article is complete and active. Copyright (c) 2010-all rights reserved worldwide
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