Make the right food choices is a crucial step in maintaining blood sugar levels for diabetics than type 2. But one of the foods which aroused considerable awareness and questions, is rice. Many parts of the world have made rice one of their main stables. But rice itself, is not really the question here, but rather the type of rice.
We have all heard the news and tips streaming out those adverse effects that may result from certain foods, like bread and white rice, but how serious of an issue is really? Is the best rice to white rice, with regard to blood sugar levels in type 2 diabetic patients?
The reason for this is of such importance is to the dramatic increase in the consumption of white rice. Add that and continue the wave sweeping new cases of type 2 diabetes and the test points to a model that deserves legitimately concern.
Soluble fiber helps prevent blood sugar spikes after you eat and delays gastric emptying time. Can also help you feel full, so you don't overeat. Good food sources of soluble fiber include:
rice and grains of rice, pasta, oatmeal, corn flour, quinoa, barley, papaya.Many vegetables are also good sources of soluble fibre. When you eat fiber from vegetables, can help reduce blood pressure. With fiber from nuts and seeds, people with type 2 diabetes can enjoy lower blood sugar levels, as well as lower levels of LDL or "bad" cholesterol.
White rice: White rice is milled, or rice who had the husk, Bran, and germ removed. Why is this done? Is done mainly to prolong the shelf life of this particular grain!
Replacing white rice may lower blood sugar levels: research has shown that the replacement of at least two servings of white rice with brown rice can lower the chance of developing type 2 diabetes. Also replacing a third of a serving has demonstrated the ability to reduce this risk by a staggering 16 percent. When this amount of white rice has been replaced with other cereals such as wheat or barley cereals, whole, declining percentage rose to an incredible 36 percent.
The reason for the dramatic drop in blood sugar levels when people consumed brown rice, is that rice White has a glycemic index rating much higher brown. The Glycemic Index measures how quickly a food leads to a reaction of blood sugar levels in your body.
Over the low glycemic index rating there are many more reasons to eat rice. Brown rice is loaded with fiber, which is an important component for diabetics to consume. Fiber works for lower "bad" or LDL cholesterol and helps the digestive system to move things in a timely manner.
Brown rice is also loaded with nutritional value. The problem with white rice is that while the processing is basically stripped of all its nutritional value. Almost all his vitamins and minerals are taken while it is being milled: fiber content is essentially removed and what remains does virtually nothing for the body except increase blood sugar levels.
With very little to offer the body, it is not surprising that blood sugar levels to react in a negative way of white rice.
To find out the answers to the questions you can ask yourself about diabetes type 2, click this link ... Natural treatments of diabetes
Clicking this link will help you to learn more about Solutions for diabetes type 2 ... Beverleigh Martini RN ... Detective of diabetes.
Beverleigh Martini is the author of this article. This article can be used for reprint on your website provided all links in the article is complete and active. Copyright (c) 2010-all rights reserved worldwide
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