Diabetes type 2-aerobic exercise and blood sugar

Physical activity is generally recommended to people who are diagnosed as diabetic. The goal: to prevent their disease progresses to full-blown type 2 diabetes.

Researchers in the Department of Kinesiology, School of Public Health, University of Maryland, established a study to find out how much aerobic endurance exercise training alone could help to halt the progress of the condition. The result of their work was published in the journal medicine and science in sports and exercise in June 2011.

Studio: One hundred and sixty-six participants were included in the study: 47 with pre-diabetes and 119 with blood sugar levels normal. A standardized training program of exercise has been applied to all participants for six months.

At the end of the study improvement was seen in blood sugar and volunteers as they were able to process sugar for energy. Although they were still diabetic at the end of the study, the pre-diabetics showed a greater improvement than non-diabetics. Improvements took place regardless of changes of the weight of the body of volunteers. The authors concluded that, although the exercise was not only enough to treat pre-diabetes, helped patients to improve blood sugar levels and their sensitivity to insulin.

What is aerobic exercise? Aerobic exercise is defined as a physical activity that speeds heart rate and breathing. Includes:

brisk walking, bicycling, andother activities that get your heart rate.

Resistance increases with increasing levels and the time that you participate in aerobic activity.

More and more children are becoming pre-diabetic and diabetic type 2 and some teachers have developed techniques Combining with aerobic lessons in spelling. Help your child to learn spelling having him or her spell a Word while lifting his arms aloft to the letters that are not in high above the line, such as b, f, h or l, put his hands on his hips for letters like a, c and e and touch of the fingers for the letters go below the linefor example, g, p, or y.

Walk or bike to school, library or homes of friends rather than be driven anywhere is another way to get some aerobic activity and can serve to build good habits to oldness. Swimming at the beach or pool will be fun this summer, and water aerobics programs are available in many community centers, or simply take all the beach or swimming pool.

Need a little more motivation? Playing music around the pool can inspire people to want to move in time with the time. Community centers also have aerobic dance classes, and many aerobic dance video is available from your local library. Involve the family by setting a good example. With younger children, put on some music and encourage them to make their dances.

Birthday parties should not be just an excuse to eat cake and ice cream. Get all for a dance. Summer vacation was invented for children be able to help their families out on the farm and pre-diabetes was unheard of in children.

What is the Bonus? The effect of blood sugar-lowering lingers by twenty-four to seventy-two hours after exercise. Muscles continue to enjoy the glucose into glycogen. Glycogen will be used in future workouts and on other occasions, when the body needs energy.

And don't forget to take into account the amazing effects of exercise on your disease, as well as on your weight loss efforts and your overall health.

To find out the answers to the questions you can ask yourself about diabetes type 2, click this link ... Natural treatments of diabetes

Clicking this link will help you to learn more about Solutions for diabetes type 2 ... Beverleigh Martini RN ... Detective of diabetes.

Beverleigh Martini is the author of this article. This article can be used for reprint on your website provided all links in the article is complete and active. Copyright (c) 2010-all rights reserved worldwide

Type 2-diabetes blood sugar levels: white rice against the rice!

Make the right food choices is a crucial step in maintaining blood sugar levels for diabetics than type 2. But one of the foods which aroused considerable awareness and questions, is rice. Many parts of the world have made rice one of their main stables. But rice itself, is not really the question here, but rather the type of rice.

We have all heard the news and tips streaming out those adverse effects that may result from certain foods, like bread and white rice, but how serious of an issue is really? Is the best rice to white rice, with regard to blood sugar levels in type 2 diabetic patients?

The reason for this is of such importance is to the dramatic increase in the consumption of white rice. Add that and continue the wave sweeping new cases of type 2 diabetes and the test points to a model that deserves legitimately concern.

Soluble fiber helps prevent blood sugar spikes after you eat and delays gastric emptying time. Can also help you feel full, so you don't overeat. Good food sources of soluble fiber include:

rice and grains of rice, pasta, oatmeal, corn flour, quinoa, barley, papaya.

Many vegetables are also good sources of soluble fibre. When you eat fiber from vegetables, can help reduce blood pressure. With fiber from nuts and seeds, people with type 2 diabetes can enjoy lower blood sugar levels, as well as lower levels of LDL or "bad" cholesterol.

White rice: White rice is milled, or rice who had the husk, Bran, and germ removed. Why is this done? Is done mainly to prolong the shelf life of this particular grain!

Replacing white rice may lower blood sugar levels: research has shown that the replacement of at least two servings of white rice with brown rice can lower the chance of developing type 2 diabetes. Also replacing a third of a serving has demonstrated the ability to reduce this risk by a staggering 16 percent. When this amount of white rice has been replaced with other cereals such as wheat or barley cereals, whole, declining percentage rose to an incredible 36 percent.

The reason for the dramatic drop in blood sugar levels when people consumed brown rice, is that rice White has a glycemic index rating much higher brown. The Glycemic Index measures how quickly a food leads to a reaction of blood sugar levels in your body.

Over the low glycemic index rating there are many more reasons to eat rice. Brown rice is loaded with fiber, which is an important component for diabetics to consume. Fiber works for lower "bad" or LDL cholesterol and helps the digestive system to move things in a timely manner.

Brown rice is also loaded with nutritional value. The problem with white rice is that while the processing is basically stripped of all its nutritional value. Almost all his vitamins and minerals are taken while it is being milled: fiber content is essentially removed and what remains does virtually nothing for the body except increase blood sugar levels.

With very little to offer the body, it is not surprising that blood sugar levels to react in a negative way of white rice.

To find out the answers to the questions you can ask yourself about diabetes type 2, click this link ... Natural treatments of diabetes

Clicking this link will help you to learn more about Solutions for diabetes type 2 ... Beverleigh Martini RN ... Detective of diabetes.

Beverleigh Martini is the author of this article. This article can be used for reprint on your website provided all links in the article is complete and active. Copyright (c) 2010-all rights reserved worldwide